Guide Mediterranean Diet: Sweet and Savory Mini-Tarts From Appetizers to Desserts

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YES x 1,! These tarts look absolutely fabulous! Thank you so much! These are absolutely gorgeous!! I just want to pop them all into my mouth! These tarts are adorable, and I dig the short ingredient list. You sound just like my son Sean Rachel! He graduated from college last May too! The trials and tribulations of getting older! These little tarts are gorgeous! I love a coconut flour crust! These will be perfect for summer! It seems like just yesterday my kids were little and now I have teenagers!

These tarts look amazing and are so perfect for a baby shower! These look so good, Rachel! I know Izzy would love them and so would I, hehe.

Also, congrats on doing such an amazing job with your site and taking it on full-time. Time really does fly. And I feel like an old person when I say that, but the truth is the older you get, the faster it goes!


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This is a great reminder to savor every moment. And as usual you have brought the wow factor, Rachel, these are so totally gorgeous! And vegan, gluten free and paleo? You are a miracle worker. So fun to be able to celebrate with you all for Izzy!

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Thanks so much, girlie — wish we all able to celebrate together too! Yay for baby shower goodies!! These little tarts sound fantastic — and I just love all that color! So happy we could celebrate together today!!

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Wait til you have kids of your own then you feel the aging process so much more! These are just beautiful and look so delicious. I love the fresh colors of the berries. Take care. I love this coconut flour crust! I am totally trying that! And these photos are totally stunning!! This board suits you!!

So obsessed! I love all the coconut here, Rachel. These look absolutely perfect and I kind of want to eat them all! These are too cute to eat! This looks so cute! Perfect for a Summer treat or maybe even a Forth of July snack : That would be fun. Time does go by fast. Sometimes I wish it would slow down. Thanks for sharing the recipe! Yay for Izzy!!

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Happy virtual baby shower! These tarts look amazing!! I could literally eat these every night for dessert. These little tarts are SO adorable, Rachel! That crust looks seriously so good for being gluten-free and paleo! The months have been flying by this year! Love these gorgeous tarts! The coconut flour sounds fantastic and I love that these are mini! So cute and perfect for a baby shower! OMGeeee, Rachel…. Every year.. These little bites are so sweet and perfect for a baby shower! I love whippin up coconut cream.. I hoard coconut milk cans at the store..

It was fun partyin with you, Rachel, in celebration of Izzy! I need to start using more coconut cream! These tarts look so delicious and I love that they are lightened up a bit! Can you tell me what this is? Is this the top of an unshaken can of coconut milk?

5-Minute Yogurt Pumpkin Parfait| The Mediterranean Dish

The recipe assumes we know this but I am new to this way of cooking. How many cans does it take to get a cup of this stuff? Hi Jane. You should be able to get 1 cup from 1 can of coconut milk, depending on the brand. Hope this helps! Such a cute idea to throw a virtual shower and the tarts are too cute. How far ahead of time do you think these could be made?

For example, could they be made on a Wed night or Thurs morning and then enjoyed on a Friday around noon? Would they last in the fridge that long? The filling comes together quickly, so if you could make that and assemble them the same day as serving, the crust will stay crispy. Hope this helps, Becca! Should the coconut oil be in solid or liquid form? Filo pastry can be fried or oven-baked and cooks very quickly. It's used to make a wide variety of sweet and savoury dishes, such as Greek spanakopita spinach and cheese triangles or decadent baklava honey and nut pastries.

Filo pastry recipes Paper-thin translucent sheets of pastry commonly used in Greek, eastern European and Middle Eastern cuisines. Egg, bacon and asparagus flan. More filo pastry recipes. Featured All.

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Walnut and honey baklava by The Hairy Bikers. Orange blossom baklava by Nadiya Hussain. Savoury pork and fennel baklava with roasted tomatoes and feta by Sabrina Ghayour. Apple palm pies by Nadiya Hussain. Mushroom, chestnut and squash filo pie by Dr Rupy Aujla. Green parcel pie. Scrunchy crunchy chicken. Fruity filo parcels. Vegetable samosa by Kate Morris and Sally Brown.

Banana and chocolate parachute parcels by Kate Morris and Sally Brown. Filo pastry mince pies by Lorraine Pascale. Vegan mince pies by Emily Angle. Homemade sausage rolls. Carrot and pistachio baklava by Tom Kerridge. Any greens pie by Emily Angle. Vegan spinach filo pie by Justine Pattison.